Online Nutrition Coaching

Experience performance nutrition that goes beyond meal plans and macros - holistic coaching that embraces your unique preferences, habits, and lifestyle.

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Expert Guidance

Our approach is rooted in years of experience and evidence based strategies. Every insight is clear and actionable to ensure your reach your goals.

Tailored

Every nutrition plan is tailored for you. Your unique lifestyle, tastes, and training demands. No one-size-fits-all solutions.

Beyond Macros

More than just macros and calories - we look at hydration, meal timing, diet quality, and more to ensure your best performance.

Reach a New Level of Performance

We offer online nutrition coaching rooted in a foundation of scientific principles and more than a decade in powerlifting. We help lifters achieve their best performance in competition through ensuring best recovery practices and long term habit change.

We offer consistent contact and regular feedback, as well as daily and weekly actions and practices that contribute to your overall goals - coaching that goes beyond offering just macros or a meal plan.

With our collaborative approach, you’ll get the absolute best out of your training.

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We might be a good fit if you want…

Tailored, Evidence-Based Nutrition Plans: Every plan is custom-designed to fit your unique metabolism, lifestyle, and goals—you're always at the centre of our approach.
Proven Nutritional Expertise: With years of experience supporting athletes, from those new to nutrition to elite competitors fine-tuning their dietary edge, you’re in good hands.
Collaborative Approach: We work together, adjusting your nutrition strategy based on your progress and feedback, so your plan evolves with you.
Accountability & Continuous Support: We’ll never just hand you a meal plan - we’re here for support through every challenge and celebrating every win.
Real-World, Sustainable Results: Our focus is on practical, long-term improvements that boost your energy, recovery, and overall well-being, ensuring you perform at your best both in and out of the gym.

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See What Our Clients Are Saying

Four years ago I started my powerlifting career with Rory as my coach. Since then I’ve competed at both the IPF Junior and Open Classic World Championships (2022 and 2023, respectively), Commonwealth championships, and multiple National championships. Each time, Rory has been instrumental in my weight loss journey, giving great advice for losing weight while improving strength and comp-day performance. His key involvement was the water/gut-cuts that I would use to make weight as a 93 kg lifter. Rory successfully helped me lose up to 4.5% BW without any negative impact on my performance. The experience was always well supervised and Rory was a supportive and proactive coach throughout these periods.
Since Worlds 2023, Rory has been handling my nutrition. Rory has used his years of experience with the sport, his expertise in nutrition and biology, and our combined four years of data together to help me successfully accomplish my nutritional goals. Rory is an incredibly patient, empathetic and thoughtful coach, always going out of his way to research best practices and to keep me accountable to myself and my goals. If you’re looking for someone who’s able to keep ego and bias out of the equation and to put you and your goals first at all times, Rory is the best option for you.

Rory’s attention to detail with his nutrition coaching is impeccable. He has structured and organised my nutrition in a way that aligns with both my lifestyle and powerlifting goals, and we frequently review this to ensure we’re on the same page and on the right track. His communication is excellent, and has systems in place that allow me to reflect on how I’m doing on a regular basis, so that he can provide timely and relevant feedback. As someone who already had a solid knowledge base on the nutrition keys, I have already learnt a lot of new information from Rory. He highlights areas I’m doing well in and others I could improve in, and we focus on one area at a time to work on. With Rory in my corner, I know that I have excellence expertise to continue to excel as a lifter - I can’t recommend him enough!

Working with Rory was really fun and informative. From the start, they impressed me with their clear communication and non-judgmental approach. I felt comfortable discussing my habits and goals, knowing I wouldn’t be criticized. What stood out was Rory’s dedication to explanation and education. They took the time to clarify their recommendations, empowering me to make informed choices about my nutrition. This approach made the process feel manageable and less overwhelming. After this experience, I’ve not only improved my relationship with food but also gained valuable knowledge. I highly recommend them to anyone looking to make positive changes in their nutrition habits.

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